The Emotion Code® is an energy-based method developed by Dr Bradley Nelson.

The method is based on the idea that emotionally charged experiences can sometimes leave behind what it describes as trapped emotions, emotional energies connected with experiences from the past.

The process is designed to identify these emotions and release them using muscle testing and the Emotion Code® technique.

The method also works with concepts such as inherited emotions and the Heart-Wall®, which refers to emotional energy that may have been created as a form of protection around the heart.

You don't need to know which emotion is there or where it came from. That is part of what we explore during the session.

Alongside The Emotion Code®, I incorporate Medicine of the Soul, bringing a more intuitive and spiritual element to the session.

This allows me to work with the emotions that come up, while also paying attention to any deeper themes or insights that may arise during the process.

Every session is individual. I follow what comes up rather than trying to force the session in a particular direction.

A session may be something you are drawn to if you would like to:

• release emotional baggage connected with past experiences
• reduce the emotional charge around a memory, person or situation
• explore recurring emotional reactions or triggers
• work with emotions connected with relationships, break-ups, loss or disappointment
• explore feelings such as sadness, anger, fear, rejection, guilt or shame
• explore emotions connected with childhood experiences
• identify inherited emotional patterns
• explore a Heart-Wall®
• explore emotional patterns that you feel may also be showing up as tension or discomfort in the body
• feel lighter, calmer or more emotionally at ease

You don't need to fit into a particular category to have a session.

Sometimes there is simply something that still feels emotionally unfinished.

The Emotion Code® can be particularly interesting when you feel that you have mentally moved on from something, but emotionally it still feels unfinished.

You may know that a relationship is over, understand why something happened or feel that you have already talked about an experience many times, yet still notice an emotional reaction when you think about it.

It may also be useful for exploring recurring emotional patterns. Perhaps the same type of situation repeatedly brings up fear, sadness, anger, rejection or another familiar feeling.

Some people are also interested in exploring emotions linked with childhood experiences, inherited emotional patterns or the Heart-Wall®.

You do not necessarily need to know the story behind an emotion for it to come up during the process.

Emotional experiences are not always felt only as emotions.

Stress and emotionally difficult experiences can sometimes be accompanied by physical tension or discomfort. You may notice, for example, that your body feels tighter or more uncomfortable during periods of emotional stress.

The Emotion Code® focuses on identifying and releasing what the method describes as trapped emotional energy.

These sessions are not designed to diagnose or treat pain or any medical condition. The focus is on the emotional and energetic aspect of your experience.

Sessions are carried out remotely, so you do not need to travel or be on a phone or video call.

At the scheduled time, I connect with you with your permission and use muscle testing as part of The Emotion Code® process to explore the emotions and emotional themes that come up.

Once an emotion is identified, I use the Emotion Code® release process together with the intuitive and spiritual elements of Medicine of the Soul.

After the session, I will send you a personal email sharing the emotions that came up and any relevant insights from the session.

No.

You do not need to be on Zoom, speak on the phone or stop what you are doing.

You can simply continue with your day, or if you prefer, use the time to relax and have some quiet space for yourself.

Afterwards, I will email you with what came up during the session.

Not necessarily.

You can book with a specific intention, such as a relationship, experience, memory or emotional pattern you would like to explore.

Or you can simply come to the session without a specific issue and allow us to see what comes up.

There is no pressure to tell your whole story or explain everything that has happened.

Everyone experiences energy work differently.

Some people may notice a sense of lightness, calm or emotional space. Others may notice changes more gradually, and some may simply feel as they normally do.

There is no particular experience you are expected to have.

The intention is not to force a result, but to gently work with what comes up during that session.

Sometimes talking about an experience and understanding it is exactly what we need.

At other times, we may already understand the situation very well and still feel that something remains emotionally charged.

These sessions offer another way of exploring that emotional layer, without needing to analyse or relive every detail of the experience.